Healing others while healing yourself is exactly why I chose to become a health coach. Whenever I can help motivate someone to reach their greatest potential, it reminds me to do the same and continue to work on myself. It is very important to focus on the light through the darkest times, because positivity is the key to happiness, success, health and our all-around well-being.
Health and happiness is something that we must work on every day, because things can happen, but its all about our reaction. When you see someone who is down, don't save them, but motivate them to stay positive and save themselves. There's always someone who has it worse, and we must avoid complaining when things aren't going our way. The only way to be truly happy is to take care of yourself from the inside out, it always shows on the outside!
"It is only when we have the courage to see things exactly as they are in this moment without any self-deception or illusion that a light can develop to which the path to success will be recognized." -Debbie Ford