Rick Owens is one of my favorite designers, and I'm obsessed with this look!

TRUST YOUR BODY, NOT THE HYPE!

It shouldn't be a "diet", it should be a lifestyle! Don't listen to all the hype, pay attention to your body and give it what it needs to look and perform at its best, not what they claim that your blood type, body type or fitness level needs. Its so simple, yet many make it so complicated: Exercise, don't starve yourself, don't binge, don't purge, don't take diet pills, don't eat because you want to, eat because you need to. Honor any food allergies you may have and nourish your body with water and nutritious veggies, fruits, grains and other organic foods. When you embark on a complete lifestyle change, these things will become second nature, I guarantee it.

HEAL OTHERS, HEAL YOURSELF

Healing others while healing yourself is exactly why I chose to become a health coach. Whenever I can help motivate someone to reach their greatest potential, it reminds me to do the same and continue to work on myself. It is very important to focus on the light through the darkest times, because positivity is the key to happiness, success, health and our all-around well-being. 


Health and happiness is something that we must work on every day, because things can happen, but its all about our reaction. When you see someone who is down, don't save them, but motivate them to stay positive and save themselves. There's always someone who has it worse, and we must avoid complaining when things aren't going our way. The only way to be truly happy is to take care of yourself from the inside out, it always shows on the outside!


"It is only when we have the courage to see things exactly as they are in this moment without any self-deception or illusion that a light can develop to which the path to success will be recognized." -Debbie Ford

I think I'm in love...